Relieving stress in healthy effective ways

“Making healthy changes stick can be difficult for everyone, especially when under stress. When we’re stressed, we often tend to crave the familiar, and have less energy for willpower and motivation. However, as we take small steps toward change, we gain momentum toward greater change. As we start doing more healthy things, we tend to crave even healthier changes, and as we start relieving stress in healthy effective ways, we have less stress to relieve and more energy to try even more new coping strategies. Take a few steps, and begin an upward spiral of stress relief and healthy changes.” Source: